ADVICE RATING |
    3.97 (May work) from 8 votes (107 Visits) |
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gastro doing the rounds in australia |
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gastro is doing the rounds in australia at the moment
make sure you keep fluids up like water black weak tea (no milk) castrolyte or gatorade.
castrolyte can be bought at chemists but if you dont like the taste gatorade is just as good if your "vomiting and
have diarrhoea" you need to replace the potassium that is lost from the body
it takes at least a week to get better. just because you think the vomiting and diarrohoea has eased off and you think you have just about depleted all that is to deplete dont make the mistake and go "to normal food"
you need to eat toast (no butter) dry biscuits and boiled rice with lemon.
YOU CANNOT HAVE DAIRY PRODUCTS AND STAY AWAY FROM COFFEE!!!
do go to the doctor to rule out anything else but if its gastro doctors wont treat it with anything unless you get dehydrated which will require hospitalisation
it also requires plenty of rest!!! i know thats hard to do sometimes but if you dont want it to reoccur you must rest !! if you do work you need to take at least 3 days off and rest plenty
i am actually going through it at the moment . i still went to the doctor but there wasnt anything further she could do for me than i was already doing!!!(i could have saved myself the money) but i thought it best to be safe just in case it was something else.
so its best to go to the doctor just to rule out anything else possible.
my immune system must have been very low (i do have my period) because i havent had gastro since 2003!!
when you are better you need to slowly ease into the food again dont just tuck into a steak . gradually introduce foods starting with soft foods.
i hope this advice will help someone
cheers annie