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Bedtime Routines

nell18-3 by nell18-3 Young Parent(September 2008) (rank 1st)

I am one of the "old school" Mums

I like structured bed times

I adore my children

But I needed some time time to myself in the evenings

But, it was not easy !!!!!!

From as

far back as I remember I would put my babies to bed at half 6, if they awoke in the evening, I would go to them and spend time calming them in their room, unless they were poorly or we had extra special visitors, once they went to bed in their room I would do all I could to ensure they quickly realised they were going to be there until morning.

The fun I had sticking to this, I can't tell you how many times I would fall asleep lying on the floor next to their cot...........there were times when I had to hide so they didn't realise I was in the room with them, it was common practice for me to hide under the cot so I could retrieve a soother, pat their back or rock their cradle until they were sound asleep.

It was demanding at the time, but once they had learnt I didn't back down, it made a huge difference to my evenings. My oldest, the best of all my sleepers actually would go to bed and sleep till about 11pm where I would feed and change him, only to go straight back to sleep until 8am. This pattern started when he was actually only 6 weeks old.

My daughter was a completely different ball game, I would put her to bed at 6.30pm and thats when my battle of wills commenced, I would be in and out of her room literally all evening!!!!!! When she was 9 months old I had to put her in a bed as she was frightening me with her ability to try and balance on top of the cot rails !!!!!!!! Once she was in a bed life got even harder as now I didn't need to be called for.........she could just come and find me ..............and frequently did !!!!!! But i can be a stubborn mule too and stuck to my plan, it took 3 years but soon she started realising that things were not going to change.!!!!

Both my younger boys, took on the pattern of their older brother, i don't know if it is a boy thing but my boys were definitely far better sleepers!!!

This was the routine of bedtime that I stuck to

Before bed they would always have a bath, and a feed, I would then place them in their bed, talking soothingly to them, then leaving the room.

I would then set up camp on the floor beside their bedroom door, waiting for the inevitable crying to start, when it did, I would time it, as long as it was whimpering, I could ignore it, if it developed into the screaming where you know they mean it, I would crawl into their room and see if I could comfort them without picking them up, mine as tiny babies would be quickly comforted by a rhythamic patting on their bottom, or their back, as they got older and you would walk in the room to see them sitting waiting for you or eventually standing waiting for you, I would lie them down, gently telling them to "Shhhhhhh"

The one rule is to always be calm and assured when you go back to them, if you are feeling uptight and stressed by their crying, its better to get your emotions under control and leave them crying a few moments longer than to go in frustrated and cross. Remember they don't see calling Mum as being Naughty!!!!!

Obviously you quickly can tell the difference between a cry of attention and a cry of pain, if you know they are in pain, possibly with wind then that needs to be fixed or they will never settle.

Bedtime routines worked well for me and my children, even now I still have set bed times for the boys especially on a school night, with more flexibility at weekends and holidays

Persisitence was essential for me, because as soon as I backed down one day...............then it would take me right back to the beginning for all following nights

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nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

I agree with you Leith !!!

Its nothing to do with Luck, its all about hard work and perseverance !!!!!! And sometimes a LOT of tears from Mum as well as children LOL

xxx

 



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lightbee
September 2008 | lightbee
Re: Bedtime Routines

This is so true!  My eldest is a reasonable sleeper, but my youngest wakes up at the slightest sound.  I've always told them it doesn't matter if they want to play or look at a book, as long as they stay in their room its all good.

When they were little I did the same technique as you and my kids have both slept through the night from an early age.  I refuse to accept it as "luck".  I did a lot of work to make sure that happened!  And I think it paid off for all of us.



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KathrynR1402
September 2008 | KathrynR1402
Re: Bedtime Routines

Good advice, though I just couldnt sit outside the door and have to sit there with my toddlers holding their hands. But I eased myself out of it with DD1 eventually and I now have an excellent sleeper, so alls well that ends well!

We have a regular bedtime routine which has worked a treat with DD1 since she was 15 months, and DD2 just had to follow it almost from her first week. It gets a bit strained when DH is away or out. It is also rather creaking at the seams at the moment as we are struggling with tiredness tantrums at the start of term but also resorting to wet wrapping her eczema, which means that DD1s bedtime takes over an hour to get through. Then DD2 takes ages to get to sleep if she's had a daytime nap (she's giving it up currently). So we start bedtime at 615pm and Im often not downstairs again until 8 or even 9. But I darent vary the routine - people who dont have a set routine try to encourage me to let DD1 stay up late sometimes, but when I gave in for a panto just before Christmas last year, it took a week to get her back on an even keel (ie meltdown at bedtimes). Just NOT worth it.



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

I know what you mean Kathryn

Sometimes that one night of fun just feels like it wasn't worth it when you have to start at the beginning all over again !!!

xxx

 



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ajv00
September 2008 | ajv00
Re: Bedtime Routines

good advice,  We have a set routine.  Climb the stairs at 7pm and straight to the bath, then it is quite time when we go into the room and put pj's on and then I give a bottle with the light dimmed.   Then straight to the cot with dummy, and teddy.  98% of the time this works and he is straight to sleep.  By 7.30pm it is our time.

We have been doing this from about day 1.   It is so important to have a bed time routine, and to stick to it.  We hardly ever go out at night cause we love to stick to our routine to have a happy baby in the morning.



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

That sounds great !!!

I'm really glad for you that it works so well

xxx

 



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famousone
September 2008 | famousone
Re: Bedtime Routines

I totally agree.  Establish early bedtimes as soon as you can.   Children need the sleep and you need the free time.



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

Thankyou

Thats what worked for me too !!!

xxx

 



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janicepovey
September 2008 | janicepovey
Re: Bedtime Routines

 Great advice Helen bedtime routines are so important to children....I believe a child that has a regular routine will settle a lot quicker and it will become a normal thing with them. Compare to a child that is allow to go to bed at any time.

Cheers Janice 



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

Thankyou Janice

I agree with you totally

xxx

 



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pauline27
September 2008 | pauline27
Re: Bedtime Routines

You know I would like this article as this is one thing or bit of advice you learnt from me ! ! !  I would never tell any mum how to bring up their babies, but routine does settle them and it needs to start early. and years ago when we were advised to feed our babies every 4 hours it was certainly easier to put them down to sleep, I would find it so hard with demand feeding, As I was able to work from home it certainly helped to get them in a sleep pattern.

Love Mum



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

Absolutely Mum!!!

you know I just copied how you were with us

xxx



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cazza
September 2008 | cazza
Re: Bedtime Routines

Great article and absolutely agree....

xx cazza



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

Thanks Cazza

I love routines too

xxx

 



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exquisite-flower
September 2008 | exquisite-flower
Re: Bedtime Routines

I agree with every word you have written here.  We are now able to be flexible with bedtime routine though the time stays the same, but it does set us back if it goes too late so we try not to do it too often. 

Having said that sometimes it is beyond your control to keep it regular (that has been my main problem this year - other people sticking their oar in and messing it up big time for both of us).  As a result I have become a hermit again because people see me as a single mum and think I need to get out.  I would love to, but not at the expence of the next few nights (even up to a week) worth of regular bedtimes.  I like my girl waking up happy and healthy in the morning, not sluggish and fractious!

So there is my major moan of the moment and a commendation for freedom and regular routine. 
Peace
EF.x



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      nell18-3
September 2008 | nell18-3
Re: Bedtime Routines

Thanks EF

I hear you about the "hermit" comment LOL

xxx

 



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