have you tried Valerian tea or tables? my hubby brought home some the other day called Blackmores Tranqil Night, they work wonders for him, my naturapath also gave me some Mega B (high potency vit B) they help to relax you and also help with insomnia,

i hope you get some sleep soon, i completely understand how drained you must be feeling i didnt get more than about 2 hours a night for the last 10 or so weeks of my secong pregnancy, have gotten so much more sleep since he's arrived 10 days ago, lol

best of luck! 

those are all good ideas i will give them a try thankyou.

If you have an ipod or mp3 player or something another way is to download sleep therapy/meditation tracks. I thought it was a bunch of hooey then tried it out and got the best night's sleep ever.

I use a herbal tea, it's called "sleepy time tea" you can get it at woolies/safeway or coles.  I find it really good.  I have it half an hour before bed, and it really relaxes me, and I find it helps me get a good sleep.

There are a number of simple things you could try - exercise every day, warm milk and a warm bath before bed, lavender oil in your bath or on your pillow, a regular routine before bed and something to unwind - like reading rather than tv.  The other thing I find helpful is a conscious relaxation technique to make  my whole body & mind relax before I go to sleep.  Email me if I need to clarify anything.