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Dinner time hassles
Okay, I have a 3yr girl who frequently flatly REFUSES to eat her dinner - no matter what it is or how I try and make it appealing to her (the only exception being Spag Bol.). She'll even refuse to eat dinner to the point that she'd rather go to bed hungry (cause we're not falling into the trap of constantly making her something else). Is this normal???? Will she be okay going to bed hungry and all? She seems to eat alright during the day, it's just dinner time when we have the hassles. Any advice please???????
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Re: Dinner time hassles
Yes, it is perfectly normal, or so I'm finding (DD1 eats loads, DD2 eats a tiny amount in comparison, but still eats enough to pass Winnie's 3 adult meals a week equivalent and is growing FINE).
My DD2 regularly goes to bed having eaten next to nothing (for my own peace of mind I will let her have a fromage frais and a cup of milk) and I just don't make an issue of it. Plenty of other battles to fight instead! She also isnt keen on breakfast. Lunch she usually eats, but not always. I find just about the only way to get fruit and veg into her is to give it as snacks between meals. But added up over the week she is fine, and she is still on the same percentile line she was born on (unlike big sister who has been almost everywhere on those Growth Charts). Besides which, DD2s development is fine, mentally and physically, which IMO is the best indicator of all.
If she likes Spag Bol, can you bear to serve it up more than once a week, in varying forms, eg different veg in the sauce, different meat, even different pastas?
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Re: Dinner time hassles
Try limiting her snacks and fliuds around 2hrs before dinner is served. Also get her to help you prepare dinner. I get my kids to get stuff out, stir meals that are cooking, put cold trays in cold ovens and when they're old enough, cold trays in hot ovens, then get them to turn the oven on (always explaining that they should never do it themselves) We make cakes and cookies together, they peel veggies and pick which foods will be served. Sometimes I make the continetal pasta/rice side dishes so I get the kids to choose which one. I've found that if my kids have some control or say in meals they generally eat whats been cooked. (mine are 12yrs, 6yrs, 4yrs and almost 10mths) I start around the 3yr mark. I even ask them what they want for dinner and cook it. My 12 yr old can cook a number of meals on her own with very little supervision ( she's very mature for her age.) I turn it to object lesson explaining the importantance of eating a healthy balanced diet and why we eat certain foods all the time.
I also allow my kids to have 2 dinner dislikes, that is 2 foods that don't have to eat. My 12 yr old won't eat pickles or pumpkin soup, my 6yr old won't eat roast pumpkin or mushrooms and my 4yr old hasn't decided yet. My 9mth old won't eat banana.
It works, I also ask my kids to try new foods once before deciding they don't like something. I have an intense dislike of brussel sprouts, my kids and hubby love them. I set an example by eating one to show my kids that even though I don't like it I will eat one to be healthy. ( I smother it in gravey to help it go down....LOL)
I'd give her some control in what shes eating I also have the don't eat dinner, don't get dessert rule, if we have dessert. Mostly we don't because dinner fills us up.
I hope this helps.
Cheers Raven
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