Lots and lots of info in bookstores and the net.

Recently I had heart operation due to a high cholestrol flying life!

Since then I have been living basically on vegies, fruits and fish. My cholestrol went down too much. Now with a little more balance or red meat, diary etc it has levelled out to a great level.

I take chopped up vegies to work in one freezer bag and cook together for about 8 minutes in microwave, serve with salmon or tuna, add a touch of Sweet Chili sauce and it's delicious, nutritious, low in chol. and very easy to cook.

Wanting to do something about your high chol. is the first step. Wish you good health.