I dont do diets, I dont have the will power, but have gone up from 10stone, to 13stone and need to shift it. I was chatting to my Doctor and telling her about my angst, She said the issue was the wrong sort of sugar, get the correct sugar in between meals. So she got me some protien shakes with what they term good sugars. I have to eat breakfast, lunch and dinner as norm, but take a shake, mid morn, mid afternoon and one in the evening if I get a craving. Wow it works, I have had no cravings. Infact I have a lot more energy, and the weight is coming off. The shakes are specifically designed for Athletes as they loose vital sugars during training, Apparently Mummy's do to. LOL.

Luv,Winnie.xx

I have tried so many different diets out there and a ton of diet pills too. I found that Xenedrine and Hydroxycut were very helpful in staving off hunger. I felt so wired most of the time that food wasn't an issue. They really helped me initially to get focused and lose some weight, but I could never stay on them for long. There are so many options available these days. Check out this site for more information:

http://www.magnetic-diet.com/diet-pills.php

 

Everyone go to the group Through the good and Bad.... I have written about it there....the idea to start a mintis biggest loser...if you are not a member..please send me a mail and i will invite you as this is a private forum!
For people who are already members....get your  bottom to our group and share some ideas....

I don't know about you...but  these diet  pills and weight loss fads make me a little nervous.  Money making ploys I say.  Is there any such thing as a quick fix?  If so,  how do they work and what are they doing to your bodies.     I know the most weight I have ever lost was a diet secret told to me by a friend.  Easy, she said...just cut out flour and sugar.  I didn't think it would be that difficult to do.  Wrong.  There is sugar and flour in everything it seemed, but once I figured it out, got into an eating routine, the weight just fell off .  I think protein is key in any weight loss regeme and of course  lots of water.  Bottom line is, we just need to eat healthy and give our body the fuel it needs to stay energized and healthy.  Our kids just want a healthy mum and no matter what our weight is I'm sure they think we're beautiful.  Shame on society for making us think we have to be slim to be beautiful.

What is really good is pure apple cider either in juice or pills. Take 2 with each meals, it help ur body to desolve fat and also drink a lot of grapejuice 100% not the pink grapejuice. Before starting on diet would need to do a good cleansing, at a health store they would have good quality cleanser and u need to follow instruction until the end of product. It should cost around 50 to 70$ but u will feel so much better after because u need to get the excess water and garbage accumulated in ur intestine and body. Try eat u will have more energy because u will feel lighter after the cleanser. If u have a medical problem make sure to mention it at the health store owner, make sure it is the owner. Usually those products are made from different plants. Give it a try.

the name of the pill is duromin, and i like to have a drink to what i did was not take the pill the day i wanted a drink, hope this helps, if not your style ask your doc sure they will come up with plenty of options if you find anything better please let me know as i am keen to start losing the ponds as well lol

The best diet is moderation!
I have found that i can eat anything so long as it is in moderation! I eat 6 small meals a day and weigh only 55kg! I have lost a total of 10 kg in the last 2 months by doing this! I have also found that if i go to a big reasaurant and order a large meal i can only eat a small portion!
Also, if you have a glass of water about 10 min before each meal, and if you eat your meal slowly, it will allow you to enjoy and appreciate the flavours of your meal, you will also fill up and feel less bloated.... mix with a walk 2 times a week or just chase your child around the house (Thats enough exercise for me) and you should be losing weight in no time!

Oh and before I forget.....My doctor is also on this programme so that tells you that it is good!!!

 

I tried a prescribed weight loss pill that was really expensive and didnt work.  I tried the detox program and another pill and powder from the chemist that also didnt work. I have Polycystic Ovarian Syndrome which makes it really hard to lose weight.

In april this year I ran into a friend who I hadnt seen for a couple of months and I hardly recognised her.  She had lost 17kg in 2-3 months. 

She went on the cohens diet. I had to try it!!!!!!

 I have just finished the re feeding cycle of this program and have lost 19kg in total.  It is an expensive up front diet ($600) but you have it for life..it really works. I had tried everything....I mean everything!!!

Basically you have an initial blood test and it tells them what your body is intolerant to etc...you work out your goal weight and they work out your eating plan and how long it should take you to lose the weight needed,  and from then on you have a blood test every month to see how you are going.  It happens so fast you wont believe it.

www.cohens.com.au is the website and I recommend everyone trying to lose weight to read the testimonials on there.

I now have people ignoring me because they dont recognise me..its hilarious!!!!

Good Luck Sweetie and if you have anymore questions about this please ask.......all I can say is that it is hard...BUT IT REALLY WORKS!!!!!

Belle xx

 

hey i have tried prescribed weight lose pills i lost nine kilos in eight weeks it was designed to speed up the metabolism thinking about giving it ago again as i desperatly need to lose 15 kilos, i do think they work for the right people, you can't smoke or drink while on these particular ones though i can't remember the name i will ask mum and get back to you, but my suggestion is go to the doctors adn they will tell you all the ins and outs. hope this has helped