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fibromyalgia sufferer
My back hurts and my hip hurts my arms ache and legs too, I am in agony.... Besides pain killers can someone pleeeease give me a few suggestions for pain relief... I just want to cry it hurts so much... I cant even hold bubs unless I am sitting down i feel soo weak... And each day it hurts even more than the day before cause I am not sleeping properly... And I am not sleeping properly cause i have a 4 month old teething baby... Help....
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External LinksNo external links found | | Related keywords: fibromyalgia |
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fibromyalgia sufferer
oh peachy, i'm so sorry! here's a little list for you!
- hot bath with epsom salts
- bucky wraps--these are cloth enclosures with grains inside that can be heated or cooled as needed in microwave or freezer. we have one in very nice cozy cloth that has a touch of lavender aromatherapy inside. they are soothing and comforting.
- lower your stimulation--low lights, no talking, warm robe. sometimes when you are in pain you can't handle anything extra at all.
- ask for help--sometimes knowing you are not alone is a big morale booster. rally your friends or neighbors (or ask your husband to) so you can get meals brought in from friends, neighbors, co-workers. send out a signup sheet for babysitting, farm out your kids--anything to reduce your sense of having to keep the house running on your own. don't be shy--if you let people know how bad it is, you can start to assemble a community of caring people around you to help
- reduce activities--nothing extra.
- stress reduction techniques--soothing music, meditation, silence, deep abdominal breathing.
i feel so bad for you! i'm sure this is just a drop in the bucket compared to what you are needing right now, so i'm going to pray you have a breakthrough soon and find some good caregivers and quality medical solutions. bless you!
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