headaches
Hi
Headaches and migraines
Do you normally suffer from asthma, hay fever, or anything sinus?
if not
Have you changed anything that could trigger off any alergy? (your chemicals are now more sensitive than before and with littleies already your body really is sensitive)
Have you changed your diet being pregnant you might not even have realised that you had, are you intaking anything that you didn't before? (You could find yourself not so tollerant to certain products, eg chocolate, all fizzy drink, coffee, all tea, tomatos, etc)
Do your shoes hurt your feet? (the smallest amount of swelling of the feet can have a terrible effect on you, try getting your other children to rib your feet as a kind of play so you can sit and they can learn to help you....it's also water fun and most kids like water play.)
Why all the questions? Well you can identify what you have changed if you haven't changed anything then there is an outside influence, which leads to stress.
Sleep do you get enough? (This is no joke do your children have naps still? Can you get anyone to baby sit while you get a nanna nap?)
Are you over doing it? (Doing all household jobs in the one day then everything is done? or Are you doing one or two jobs and taking good breaks inbetween?)
Have you seen you Dr about this as it could be something simple like a mineral or vitamin boost is needed but coz your pregnant ask for a blood test to see what your able to take.
I really hope this helps and good luck as I know headches and migraines are dibilitating.
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