How to lose that baby weight???
I would have to agree here! Don't go for fad diets, or pills.....do the healthy eating and exercise!
Watching your portions is a very good way! I have cut back on portions and added A LOT more water into my diet. I also cut soda out of my diet. Yes, it was hard, but the lack of sugars and carbs from soda has helped immensly. I truly think that it is one reason why I have been able to take off the baby weight, plus more.
Don't feel bad if you still have that small dessert, or that little treat. One good way to treat yourself: take your favorite candy bar - eat half after lunch and half after supper!
As for exercise, yep, don't drive around until you find the closest spot in the parking lot, take the very first one you see and walk all the way across the lot! Take the stairs even if there is an elevator available! Stairs is a wonderful way to burn calories and lift your rear muscles!! Walk up the escalators, just because they are moving doesn't mean you have to stand still!
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