Red or Green?
I just asked a friend of mine who knows his apples well!!!!
The fresh apples are really the only ones with any nutritional value, Out in season now are Green- Granny smith & golden delicious RED- High early, royal gala(although these are almost on the way out) Red delicious and the Jonathan. The sun downer and the Pink Lady will be out in about 1 month.
Tree ripened are the best as most apples are picked slightly green and then ripened in the gas rooms (cool storage) these apples as well as taste crap have little or no nutritional value. So really, If you are buying your apples from Cole's etc.... they probably have nothing of value in them any how!!!! This sucks I know. We are lucky, I'm surrounded by orchids and always have nice fresh fruit all the time but I do feel for others with out such luxuries
Good luck, and as long as your fruit are as fresh as possible, all should be fine
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