hey chelle, what about fried rice thats always yum, ummm chicken stir fry, caseroles, you can even do a chicken bolognaise exatly the same as spaghettie bowl but add the chicken instead of the mince hope i helped lol Britt xx

Quiche, was very popular with my 10 month old and is Super easy to make.  I just sprayed my round glass dish, with oil, cut up a tomato in slices covered the bottom of the dish, add some bacon (if you want) add some cheese, add some mixed herbs and some garlic (you can put in anything you want)  mix up about 4-5 eggs add a bit of milk (not much) and pour all over everything in the dish, it will grow and the stuff on the bottom will rise so the cheeses and herbs are on the top, tomato in the centre...my bub and hubby loved it.

Hi, rissotto is great. I had a great recipe when my older son was a baby but I can't find it anywhere! It was a chicken and mushroom risotto with stock (salt reduced) and milk but that's all I can remember - sorry. I just look up any rissotto recipe and change it to suit the family.

my 2 1/2 yr old is very picky too.what he has always LOVED is sheperds pie

600g beef mince

1cup frozen veg

1onion

gravy to coat

mash potato to top

cheese to melt on top (yummy)

Another reciepe is fruity couscous. This you can make in a bigger quantity and use as a dessert for you and your son as well.

Ingredients: 3/4 cup breastmilk/formula/full cream milk; 1 tsp cous cous; 1/2 cup purees fruit; pinch ground cinnamon.

Method: combine milk, couscous adn cinnamon in a pan, simmer stirring for about 12 mins or untill thickened.  Allow to cool and serve with the fruit swirled through.

One of my favourite recipes at the moment is for vegetable fritters, basically you use whatever is in your cupboard,

Ingredients: 1x Potato, 1x Zucchini, 1x carrot, 1x sweet potato, whatever your child eats really. 1 ess, 1/4 cup flour, dollop of milk.

Grate  the vegies, it is a good idea to par boil or steam them first.
Mix all ingredients in a bowl, it should be a semi-sticky mess. Add another egg if you think it needs it.
Cook in a hot pan sprayed with oil, flipping when golden and crunchy. You can make these as little pancakes or as a whole pan and cut into pieces.

Use vegies that your 7yo likes as well, This I usually give to my daughter after some much at dinner and we have a fritter as a side dish to our meal.

Hope you like it!

How about casseroles, or even a meal in a slow cooker, with beef or chicken.  My daughter loves her rice, and we do lots of stirfries too, making sure the vegies are nice and soft.  As for a quick lunch, I give my daughter 2 minute noodles sometimes, but as they're not the most nutritious, add an egg and beat through when the noodles are cooked.