Re: need help controling my anger.........
I know how you feel. I like a fuse ready to blow at times. It's so hard to sometimes take a step back are relax, especially when it's a situation that requires immediate action or someone could get hurt. When I feel like I'm going to blow, I quickly take a deep breath and tell my daughter one more time what I asked. If she does not listen, I try to do a quick assessment as to whether or not it pertains to something that could harm her. If not, then I just let her be for a few mins and ask her again later. Believe me, it's alot harder then you think, but with practice and time it becomes better. I have writen advise about anger management from my own experince, check it out and see if it helps...Or you can minti-mail me if you have more specific questions...
|