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External LinksNo external links found | | Related keywords: depression |
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Re: Is it Depression??? Please help me.
oh honey i feel for you. you need to tell your partner. also a female that you are close to mother sister or a friend you can trust. why i say that you need to confide in a female also is that no matter how understanding hubby is only a female knows about our hormones and period etc.
have you recently had a baby? its very common to get post natal depression. but even if your children are older you can still get depression. are you depressed all the time? or are you finding the week leading up to your period is worse?
money problems can be a burden. if you have a mortgage and you are struggling you need to try to find ways of alleviating it. i have written some advice on mortgage. if you are renting you need to try (if your in australia) community support groups
they will help not only with advice about finances but even your health like depression
there are special womens groups. you dont have to go as a group. it is a one on one and in these groups they are usually working in the profession that usually put some time aside each week to do voluntary work
try to learn techniques to relax and block out problems for 15minutes to recharge the batteries. i only recently wrote an article of advice last night on "energy and you"
but remember this technique is only meant to "recharge the batteries" if like it sounds that you are past that stage and into "depression " you need to seek professional help"
but above all you must tell your partner.
you cant do it alone
remember we are all hear to help
even if you just want to say hi
cheers annie
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Re: Is it Depression??? Please help me.
Hi,
I know exactly what you're going through. When my first child was born I spent the first 10 weeks hybernating in the house. I would not take him anywhere unless he had to go for his check ups and I would wait until my husband got home from work and go down the street to grab the mail or get milk and bread on my own. I did not talk to anyone about how I was feeling and it near destroyed me. I felt ashamed, embarrassed, alone and I thought I was all alone. I finally spoke to the community nurse and she suggested to start attending the local mothers group. I was so scared to, but I got the courage up and went. From that day there was no stopping me. It help me 100% + , I realised that I was not alone and others were feeling exactly the same as I was and for all sorts of reasons to.
With my second child whom is only 6 weeks old , I started to get depressed. I had so much going on in my life and still have. For example: He was born 4 weeks early, my sister in law was having an affair with our builder, we had to get rid of the builder to support my brother in his time of need, the house is still incomplete and we're living with my mother at the moment and we have no idea when work will resume on the house, the very day I came home from hospital my beloved cat that I had the plessure of having for 9 years died, and the builder keeps harrassing us for his last payment. This has all happened within 2 weeks. Because I had depression with my first I was aware that I could probably go down that track again. So as soon as I started to feel I was going down hill I spoke up. I spoke to my husband, the community nurse, certain mothers at mothers group and I swear it is doing me the world of good. It is helping me to stay on top of things and just knowing that I am not alone feels great. As for not being able to handle your babies scream, I hear you. I went through that and so did my husband ( he actually moved into the spare bedroom for a couple of nights ) and we still have our moments but I think as time goes on you will learn to handle it. There were times and still is where I would loose my paience and same as you I wouldn't hurt him, but I couldn't be 100% sure so I spoke to appropriate people and if I find I need time out from the children I get my husband to help with them ( get them out of my hair for awhile ). So maybe if you can talk to people that you are comfortable with and your partner and get him to take the baby for awhile, you should find that you will start to feel better ( hopefully ) We are more tolerent of his screams and crying now. It will get better. That is what I keep saying and I believe it will. It is just like a waiting game. No one knows when it will get easier but you will find that one day you will wake up and you will think thank goodness.
I hope my rambling has helped .It has helped me just writing this down. Good luck and please go and talk to someone and get it out in the open and off your chest, and just remember it will get better. Just hang in there and you will find out for yourself.
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Re: Is it Depression??? Please help me.
First of all hun, DO NOT BE ASHAMED of how your feeling. Now, this could be the start of depression, good on you for realising that! but it might not either, it could be just normal worries. i would take a trip to your midwife or dr and talk to them. Dont be afraid to, leave it un treated and it will get worse. It took a suicide attempt for me to realize i desperately needed help, before that i was to ashamed and embarrassed i might need some help. Talk to your partner, he should understand and help you. Minti mail me if you want hun, i know what your going through, Best fo luck, and see your doc xxxxx
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Re: Is it Depression??? Please help me.
depression is an illness that affects the way a person sleeps, acts, and feels. Having a baby is hard enough without the daily struggle called life. You dont need to feel ashamed most people in family situations can develop a form of depression or a previous form can revisit due ton new pressures
lack of money is common and stressfull for most families but remember the best thing you can give bubs is your love. hug him lots ! and crying releases pressure so let it out!
maybe you should speak to your partner as maybe a shared promblem could become a lesser one
or life line in australia theyre listed in the phone book / google it here
if your in another country maybe another member can help here
whatever u do u need to talk to someone for the burden you are carrying is too great
rue
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