Please reconsider using these tablets.  I don't know them, but these unregulated tablets are never a good idea.  The best way to lose weight is to eat less and do more exercise - very easy to say, I know, but in the long run this is what will do it for you.  There is a new medical tablet on the market - depending which country you are in.  Try and find out about it as I  believe that it really works.  One way is to just use a small side plate and not eat more than you can put on the plate and listen to your body!  STOP eating when you have had enough or are full - don't carry on because it tastes nice!  Even if there is only a small amount left on your plate.  If you take tablets, you will only put all the weight back on, with plenty of interest on top!  The best of luck.

i have taken loads of pills like this before never this brand but i would say that for every pound you may lose you will prob put back on about 4 its hard and im not massive but not comfortable with the way i am and for a while they helped until i stopped taken them due to palpertations and constipation etc and now im worse then when i started!!!! dont take them if you can help it....

Hi,

I took this and had to stop half way through the bottle.  I started to get heart palpitations at the gym, see spots and felt like I was going to pass out. I have NEVER had anything like that happen to me before. I also became very angry and aggressive with everyone (my kids included).  My husband also had the same reaction (minus the heart palpitations).  We were constantly fighting and angry.  I have always been in pretty good shape but turned 40 and saw a little extra weight on my butt and thighs....so I immediately tried Trim Spa (wanted the quick results).  Well needless to say we both stopped and I threw away the bottle.  After about a week, I felt like myself again.  

I just wanted to let you know to watch for any of these signs and then stop IMMEDIATELY!  You might want to try Chromium Picolinate (it's natural and stops the cravings).  I wrote advice on Chromium  Picolinate and how it works if you want to read it.  This works without the crazy side effects (oh yeah, it's cheap and found in your local drug store).

Good luck and Be careful!