Re: 12 months and cows milk
At around 12 months I started adding a small amount of whole cows milk to my babys formula, increasing the amount until she was having half of each, and then made the switch to full cows milk. I found that my baby prefered the cows milk, and never really liked her formula, though I tried several brands.
With her water through the day, I tried spout cups at around eight months but they didn't work for us. I found straw cups with a soft and flexible straw which had a no-spill valve. I let my baby play with and gently chew on the straw first to get used to it and then sipped at the water myself to get it flowing upwards. Once she tasted it coming out the top she chewed at the straw and then worked out the sipping herself. She learned this within a few days. When it was time to give up the bottle (11 months for us) she already knew how to use the straw cup. Maybe you could try introducing the cup for water sipping now to get bubs used to it?
I give my baby one cup of milk after breakfast, lunch and dinner, and let her sip on water during the day.
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