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External LinksNo external links found | Related Content [Add link]No related content found | Related keywords: coping, eat, eating, emotional, food, healthy, over-eating, unhealthy |
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Re: She has not restraint!
some suggestions to discourage emotional eating:
- keep her hands busy when you see that she isn't doing anything (crayons, puzzles, etc)
- encourage talking about her feelings by teaching her many feeling words: feeling blue, happy, bored, sad, excited, etc.
- ask if she's hungry so she can identify the feelings of hunger and encourage the use of the word full
- use chore chart/schedule chart - much the same as in preschool or daycares: include times for breakfast, snack, lunch, snack, dinner. At my son's preschool, snack times are the same across the board for all ages (except infants): 10 and 3:30
- replace junk foods with healthy snacks. Maybe if she eats as much fruits as she wants, she may be too full to eat junk food
- have the same snack/meal time as her and you can have it as together time
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