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Re: cold remedies during pregnancy
Hey there Michelle - hang in there!
-The neti pot suggestion is a good one, read up on its use but if I has a sinus infection I would use it multiple times a day initially..
Here is the link to the one I bought
http://www.healthandyoga.com/html/product/neti.html
-Another remedy we all seem to use for our kids but not for us is to use a humidifier while you sleep especially during winter... See a aromatherapist though before using any essential oils etc due to the pregnancy.
-After advice from your health practioner (GP, naturopath) try stuff like:
Really powerful antimicrobial properties to kill all the nasties, I am no expert but it should be safe during pregnancy.
Applies topically as a spray into the sinus cavities or even used dilute in your neti pot.
This one is somewhat controversial due to Vitamin A levels but take around 4mL per day to help the body fight off the cold. Make sure it is a brand that does not 'fortif'y' the oil so that it is natural, we use Melrose Organic CLO
-Above all boost your nutrition, plenty of raw juice - get a cold press type one, I think Sunbeam has a good cheap version. Mail me if you need further info or direction.
You want to make yourself more healthy to beat the sickness as well as look after your child. enlist your husband to support and help you. Get him to juice for you in the morning!!
All the best our thoughts and prayers are with you
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