Re: start solids
3 mths is way too early to be thinking of introducing solids.
Did you know that from birth to somewhere between 4-6mths a babies gut is known as an 'open or virgin' gut. This means that anything you feed bub has the potential to pass through the gut into the bloodstream. This in many cases can cause allergies, intolerances, asthma or exzema. Every baby is different so some babies guts may close after 4mths and some may be closer to 6mths. This is one of the reasons why the current recommendations are to wait to 6mths. Any earlier then 4mths should be done only under the strict supervision of your medical adviser (there are some medical conditions that call for the early introduction of solids)
Here's some signs your bub is ready for solids.- They lose their tongue poke reflex, they can sit fairly unaided (propping up in a bouncer is not sitting unaided) and they are hungry despite milk feeds being increased for a week or more (it's better to increase the milk feeds then to introduce solids).
Once bub is old enough you can start with rice cereal (although I know a lot of mum that this has caused severe constipation in bubs) and then move onto fruits and veggies. All these can be steamed/mashed and mixed with BM, formula or cooled boiled water.
Hope this helps
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