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Re: 34 weeks and getting worried
I'm not going to lie, labour hurts, but the pain can be managed without medications. I use my aches pains and braxton hicks contractions to practice my breathing. It helps to lessen the pains I'm feeling, and because of that, my pain tolerance for labour will be higher, meaning I shouldn't need pain relief at all.
Don't get all tense about it and during labour, keep as physically relaxed as well as mentally and emotionally, so that the pain doesn't seem as bad.
Keeping moving around during labour. Be up out of bed as much as you can. This helps to bring bubs down quicker which should mean a quicker labour and birth. When you are resting, try different positions, the midwives should have info sheets on what is helpful for this.
You waters will break when they are ready, or your midwife will break them when you are fully dilated, or before if you ask her to.
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Re: 34 weeks and getting worried
Hi! It's only natural to be nervous as the birth approaches - it's such a big thing.
Remember - fear heightens your perception of pain, so do what you can to reduce it - relaxation, informing yourself, feeling in control, etc. I think this is often why first births are often worse than subsequent ones - it's all new and it's easy to panic. Also, focus on the end result - the pain will help you to keep going and meet your baby sooner - I certainly would have given up pushing too early if the pain had let me!
If you dont like medication, have you considered water birth? Water is supposed to be a natural pain relief. I also got on well with a TENS machine - small electrical pulses which may have stimulated the endorphins but certainly distracted me from the pain a bit! You can hire them online if your hospital doesnt have enough.
Another thing you may want to consider if you have the option is a home birth. Many women feel safer in their own homes, while others feel safer in hospital. If your midwife agrees you are having a normal healthy pregnancy with no risk factors, and you are in the former group (like me), you may find that staying at home will help you handle the pain much better.
Like you, my waters had to be broken with DD1. With DD2 my waters gushed all over my exercise ball (which was my main pain relief til the later stages) and DD1s car mat at the end of the first stage of labour. I read that anything repetitive helps with pain - bouncing on an exercise ball was my saving, but also drumming my fingers, tapping my legs, anything like that!
One final thing, my MIL told me which helped me with DD2 - every time she felt like she couldnt cope with the pain of a contraction a moment longer it subsided. It was certainly true with my second labour. So you WILL cope, and you WILL soon meet your baby!
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Re: 34 weeks and getting worried
Hey,
I feel the same way.Im 36 weeks pregnant with my first and i really dont know what to expect or how things are going to go, and i guess i wont until they happen. Ive had bad pains, like ive never experienced for nearly a week, my bubs is very low and ive been told he will come around 37weeks, so im VERY nervous!!
I dont like drugs either, i hate to even take panadol, but, if im in excrutiating pain and can no longer handle it i will ask for an epidural, i rather be able to stay calm so the baby doesnt stress.
You will be fine, Of course its going to hurt, but look what we get in the end, its all worth the pain!! The way i see it is if people can keep going back for more children, i cant really be that bad, its something only us girls can experience and im sure its the best experience we will have in our lifes. Im not a real religious type, but i do believe god will give us what we can handle.
Dannii xxo
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