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Re: Recovery after a c-section
I was told to wait until 8 weeks before I could start to do anything, and that is with a natural birth. For a C-section, I would wait even longer, just because you are still healing and it can take quiet a while for it to feel better after a c-section. Also, you should talk to your doc about it cause there could be issues with your healing as well that would delay any exerciseing. Also, if you are breastfeeding, don't diet at all. You need to be eating healthy and often to help keep your milk supply rich for your baby. Also, it take 9m for your body to adjust for a baby, it can take up to a year for it to go back. It took me 7 with bf to lose the weight with my second, and that was not exercising alot, just watching what I ate. My SIL took 2 years to lose most of her wieght, did not lose it all, I don't think, and this time around, she has not lost any since the birth, it's been 4m. But it's all about eating healthy and if anything, go for a walk. My first born, I never did lose all the weight, I did that this time around.
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