Re: decreased movement
The recommendation is that you should feel 10 good movements in about 6 hours. That is really feel them, they should be arms and legs or the head moving.
As you get further along in a pregnancy, the movements do decrease, due to lack of room. However, bubs will still try and stretch their way out on a regular basis.
A good way to encourage movement in your baby is to eat ice cubes. This is super cold and with the stomach being so close to the uterus, bubs can feel the temperature change, something they don't like. Combine that with sweet cordial (not juice, it has to be glucose not fructose which is the sugar in fruit) and you might find that for the next little while, you have a super hyperactive baby.
In the days before bubs arrives, you will find that bubs will move alot, then rest. There will become a definite pattern to it. You will also notice that you will have days of energy and days when getting out of bed is a chore. Same pattern, and between you and bubs, everything is almost ready.
Any time you are concerned about the lack of movement with your baby, please just go to the hospital and ask to be put on the monitor for a while. This will measure bubs heartrate, movements and any contraction action that could be going on. If bubs doesn't move after about an hour, they will bring you the ice and cordial in an effort to get some rib tickling action. This is how I know about causing a stir! lol.
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