Re: Asthma and sleep
My son is asthmatic and is currently trialling a new medication.
But these are a few things that I do to help reduce the frequency and the intensity of the attacks.
Minimise the amount of stuffed and fluffly toys in the room.
Wipe over any hard surfaces eg window sills, book shelves ever week to make sure this is as little dust as possible in the room.
Favourite fluffy toys get put in a platic bag in into the freezer for an hour once a week (kills dust mites).
In winter, warm the bedroom prior to bed time. I out the heater on for 30 mins about 1/2hr before he is due to go to bed.
Use the steam vapouriser. It moistens the airways and makes it easier to breathe.
In winter, no playing outside after 3.30pm, and stay indoors if it is windy.
If on medication, try as much as possible to give it at the same time everyday. If only a once a day dose, then do it at night time, then they get the full benefit while sleeping.
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