Re: A pain in the Bum!
Hi Clare,
Most people get constipated while pregnant because of the changes in hormones. As a nutritionist i would say first to increase your fibre intake (fruit, veg, wholegrains, legumes), increase fluids and stay active (but nothing too strenuous!)
If you have tried these things, the next step would be a laxative that adds bulk, like metamucil or fybogel. Lactulose is considered safe during pregnancy, but i would still try the others first. Lastly, make sure you do not use any stimulant laxatives during pregnancy without consulting a doctor as these can cause contraction of the uterus.
Hope that helps :)
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