Re: jet lag
This is a tough one. How long will you be in Canada for? If you'll be there a while, you can change the schedule gradually before you get there and before you go back home. But no matter how you look at it, a complete night and day change is going to be tough. But I guess you can start putting your child to be later and waking up later (or later and waking later) and of course this would mean shorter naps.
Also, it may turn out not to be as hard....hopefully. Babies are sensitive to sunlight so when you get there your baby may just naturally sleep longer at night and short during the day. Good luck!
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