Re: Prunes
Prune offers a slight colonic stimulation effect as well. This means they also encourage bowel movements by stimulating the colon, but they are not nearly as powerful as commercial laxatives.
Eating excessive amounts can lead to the same addiction as taking stimulant laxatives regularly; but consuming larger amounts every now and then is perfectly safe. It’s healthy to eat a smaller amount on a regular basis to keep your colon functioning a little more efficiently. As an added bonus, they are chock full of vitamins, which makes them great for the overall health of your digestive system.
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