Re: Milk
I breastfed my son until 8 months, then switched him to formula. Then at 11 months, when I was sick of paying for formula, I switched him to 2%, with my doctor's blessing. I just mixed it half and half with the formula at every feeding for about a week before I went to just straight milk.
My son's doc said whole milk was unnecessary b/c my son is in the 98th percentile, but obviously that decision is up to you and your child's caregiver. :)
As far as the "certain foods" things goes, I asked my doctor, and told him what I was feeding my son. He advised me that he was eating plenty of a good variety foods to get the nutrients he needed.
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