Think of drinks he does like and just water them down. If you give him Orange Juice for example mix it with 1/3 - 1/2 water. I often do this with my own Juices as I don't like overly sweet things but I do like a bit of flavour. You can also do it with Milk, if you give your son a lot of milk.

Thinking of ways you can add extra water to his diet is important, Try feeding him foods that have a high content of water such as watermelon (Seeds removed), Grapes, Oranges, ETC these will also hydrate him if you are worried of Dehydration, they are also a healthier alternative to Cordials or Juices.

Keep trying. Don't give him other options if it's that important to you. Eventually he'll drink. Or water down the sugar free mixes and disguise it!:)

Yes i agree with the other comment about putting in ice cubes/blocks made with juice. I had a similar challenge with one of my kids when they were younger. i tried the ice block thing, it seemed to get their attention more coz of the colour and it has a bit of flavour to entice. little by little i just reduced the amount and strength of juice blocks until they formed a habit of drinking water.

Good luck

traceywestaway

try putting a little fresh orange or lemon juice just a little or an ice block made from orange or lemon juice.

Anita xxx