Re: Exercise......
It's not copyright breaching if I copy/paste a piece of one of my own advice articles and then add to it is it? If it is, I hereby give myself permission to do it. LOL
Make it fun. Turn on the stereo with some boppy music that you like and dance around the house while you go about your day. When you're washing the dishes, swing those hips side to side at the sink in time to the beat. Do an over-exaggerated and energetic Freddy Mercury impersonation from the Queen video clip of their song I Want to Break Free when vaccuuming the floor. Every movement you make burns energy so just make what you'd normally do more energetic and you'll eventually get fitter and lose enough weight to start jogging in the mornings without injuring yourself. Your family and friends might think your nuts, but surely it's more interesting and fun than making yourself dizzy walking around your clothesline in circles all day or walking the kids around in the not always so great weather pushing a limo pram!
Alternatively, one that got me fit and thin really fast at one point when Aidan was littler was dancing the steps to the Wiggles songs on video/dvd with the kids! There is no aerobics TV show that even comes close to that kind of workout! OMG where do those guys get that much energy from? They have to be very fit to do that show after show!!!
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