Re: NOBODY'S GETTING ANY SLEEP! Can you help?
Ok brain storming.......mmmm
It might sound old fashioned but routine, routine, routine......
eg 6am Breast/bottle feed
7am Breakfast
9am Morning nap
10am Breast/bottle feed
11am Lunch
12pm Nap
2pm Breast/bottle
5pm dinner/ bath
6pm Breast/ bottle
7pm Bedtime
10pm as you o to bed pick bubs up for a very quiet, no lights on sleepy top-up feed. No more till 6am.
I know this sounds a bit old-fashioned but I had a terrible sleeper and I ended up at Tresicillian a mothercraft hospital in Sydney and they advised and helped with establishing a routine. I couldnt believe how much of a difference it made and how quickly it worked. But you have to be totally dedicated and stick with it.
Remember to keep any night feeds in a dimly lit room, avoid nappy changes if possible. Dont over stimulate in the evening. Day naps should be different from night time a cd playing fairly loud is great.
Also rest when you can, get help!!!!!! someone to have your son occationally, do a bit of housework, allow you to take a nap. We mums need to take care of ourselves a well rested mum is so important to your children.
Apart from that there is earplugs, running away from the kids and joining the circus, becoming a zombie.
Take care, Miriam
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