Re: help plz ...
My hubby to be lost 60 kilos to get in to the army. His ex trainer said that anymore than a kilo a week for women isn't healthy and weight loss should be a slow and gradual process. 5 weeks isn't a long time when you think about it. So if you're *only* losing 3.5 kilos in 5 weeks then in a year you could easily be your goal weight. A year isn't very long when you think about it! It goes by very quickly! Don't fall in to the trap of wanting to see instant results or you'll only be disappointed. And then one week when you might gain a little weight or plateau you might get a little disappointed and fall back in to the old lifestyle trap.
Back on topic, I wouldn't recommend the tea. Yes it gives you results fast, however, will you put weight back on just as fast when you stop? Yes you will. You can't let your body live on tea for Pete's sake honey!! It needs plenty of vegies, fruits, grains, the right carbs, protein etc
3.5 kilos in 5 weeks is GOOD anymore than 1-2 kilos a week lost will only make you sick and feel weak.
If you keep at it, a year will go past. And if you don't then a year will still go past.
There is no easy fix to a long term problem.
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