Re: Flat Foot
I had intense foot pain at one point in time... and the doctor told me I had flat feet. The pain when straight down though my arch and then shot towards my heel. The solution was to get shoes with lots of arch support. Which are very expensive. I was in univeristy, and couldn't afford that. So, I found a pair of shoes with almost no arch in them, cut up some plastic shopping bag, and shoved that in my arch. It actually worked better than the commercial inserts I got later. Why did this work better? Because my feet are two different sizes (almost 11 and just over 10) and so the archs in most shoes aren't in the right places for me.
So, with all this, i figured out a couple things.( I could very well be wrong here, so Minti people may have more accurate info and need to correct me again, as these are just my own thoughts on the matter.) To me, feet have two positions. Up right, like when your wearing high heels and there is lots of support on the sides holding your foot slender. And kindof flat, like when you've been going barefoot for weeks. They told me not to go barefoot any more, that that was the problem. Umm... I've found that if i have too much support alnd don't go barefoot enough, that is when I have problems. So, maybe I'm making a real problem worse (although I have no pain or other identified problems...), or maybe they just think feet are supposed to be upright, and in shoes! (i was a barefoot kid, and I'm a barefoot adult... even in church, but that's different!) I was one of those babies that your always making sure you have their socks before you leave!
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