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Re: Need help becoming a better mother :-(
I know whata struggle it can be especially if they have you up early in the morning. I try to do some craft everyday, We all do some drawing or colouring in or make a collage using things from the garden or in the kitchen( straws, cupcake papers). Crayola has a great site with lots of craft ideas. We go to the park where we might play soccer or frizbee, maybe running races. We talk about nature and what we can see,colours, textures. The kids love helping with the washing up and drying of dishes. Sorting the washing into colours . Putting the washing away they help decide what belongs to who and where it should go. We read at least 4 books a day , not including the two I read at bedtime. We talk about the reasons people feel the way they do and what reactions they might have to certain situations. Don't ever underestimate talking to them about everyday stuff. We do watch a DVD at rest time because they will not sleep and they take it in turns to choose. I keep lots of different size boxes and we made a shop and made pretend money colouring them accordingly and writing the amount on them. we take turns to be the shop keeper and the shopper. Make playdoh. Bake a cake and let them mix and measure. Dance, turn the music up loud, we listen to top 40 no wiggles or Hi 5 for us. Get some blocks and build. just lay around and talk and cuddle and . Play hair dresser, take turns they brush my hair - very relaxing. Play fishing, cut up magnets you get in the mail, attach them to fish pictures downloaded from the net and using a paperclip nd thread fish. look at photos of people you know and talk about them. Get a atlas and show them the world talk about other cultures. Go to the library once a week get books for everyone. Play musical statues. let them help dig in the garden and get rid of weeds. Have a picnic even if it is just a walk to the park down the street.
Good luck, hope things pick up for you soon
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Re: Need help becoming a better mother :-(
Your not a bad mother. I have depression, obsesive compulsion disorder, ibs, anxiaty and god knows what else. What you should do is put your kids in day care for a day or two to give yourself a break, and that will help you lots. That way you have time with your kids, and time for yourself, and that is a great start to tackle depression. It may sound crazy, but i love coming on this site, it helps me and even makes me laugh, which is good for the soul.!! Think positive, and keep reminding your self, you are not a bad mother.
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Re: Need help becoming a better mother :-(
i have deperession too, right now its undercontrol with the help of meds.
i find a huge thing for me, is sunlight. i need to get sunlight in my system. maybe if you decided each day, a minimum of 30mins a day outside, even if you just sit there watching them play, and as time goes on, you might be able to join in more.
try and decide certin things you need to do each day. eg, the sunlight, read 1 book to the kids, 5mins playing with their toys. then as you manage that, add more, or maybe 1book per child.
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Re: Need help becoming a better mother :-(
oh sweety, i cant totally relate to what you are saying,
i have found that the days my little guy goes to day care (the only way i can stay sane), i go in early and play a few fun games with him and the other kids, and help out painting or what ever they are doing, (much more fun than trying to do it all at home and no clean up) after an hour or so i go back home and have a little "me time" then get stuck into the house with out his well meaning help, this has helped my sanity no end and lets me be part of the things i cant do at home, it has also given me adult talk time and helps on those days when i really cant be bothered and feel depressed about life.
do you have a local mothers / play group that you can all go to? they often have fun things planned that everyone can get involved with
when i really get desperate with my little fire cracker i grab all my tuperware and we play building blocks with it and it helps me to clean the cupboard out on occasions,
am not sure what ages your little ones are but could you build a jigsaw or a lego / duplo creation with them? or try getting a roll of butchers paper and chalk and drawing / making up a story with them, you write the story and help them draw the pics, if you have a back yard things like a small herb garden project is great or if you are pressed for space sprout mung beans or alf alfa in a jar, they will love watching it grow and learning about it at the same time, or a tank of sea monkeys is fun for the kids and educational, it can be set up in 2L bottles if need be
i hope i have been of some assistance with ideas,
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