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Re: What to say/do to help with loss
I would just let her know that you are there for her, I would not say at least you still have one.... I am sure that would upset her, she had two babies, she loved two babies and expected to bring two home, raise two, take two to college, and so on.
Just support her, I did not lose my baby but I know that when he was in the NICU my house was a mess, my fridge was empty, and the nights I could not stay at the hospital were hell. If she is coming home at night, bring her food, and sit with her for a while so she is not alone and worried. Remind her to take care of herself because she needs to be strong and healthy to care for her son. If she is up for it, and the hospital allows it, go visit her and her son at the hospital and let her show him off, this is something that you miss out on for the first while if your baby is in the NICU.
There is probably nothing you can say to her to make her feel better, but you can show her you love her, and keep her company so she does not have to face the pain all alone.
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Re: What to say/do to help with loss
Put yourself in their shoes. Imagine if it was you, don't be afraid to shed tears. Then be there for them, bring coffee or tea for them, make some meals for them. When grieving, you don't think to eat also when your stressed and worried. Don't be afraid to express your grief for their loss, often people want their grief acknowledge. When I had my 2nd m/c, my sil sat on my bed and cried with me. I felt like I wasn't alone. Let them guide you. If they want to talk, listen, if they want to cry, then cry with them. Being there and sharing their grief will help them share the burden they are carrying. Doing the little things helps too. Making sure their pantry and fridge are stocked, seeing that the house work is done. Ask their parents if there is something you can do to help. What they need is real friends, who aren't afraid to step up and help. I hope this helps.
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Re: What to say/do to help with loss
this is so sad.
If it were me I would just say that "when you feel ready to talk or just want a shoulder to cry on, I am here for you". You don't need to say much more than that, sometimes actions speak louder than words. Silence is OK, just being there is OK. Also keep in mind that she may want to be alone with her family at this early stage of grief so let her know that you will not be at all offended if she wants to ask you to leave. Even with close friends having visitors at this time may be too much to bare. It all depends on how she copes individually with grief. Ask her what she needs, don't assume. NEVER EVER say something like, well at least you still have one of them. I know it sounds obvious but it does happen. The loss of a twin is a very confusing time as there is still celebration in the birth, hope and stress over the surviving twin, grief for the lost twin and knowing that the surviving twin is still a twin but has no sibling to show for it. Grief is difficult to be around and I commend you for trying to be there to support your friend. Don't forget to offer your congratulations for the surviving boy, it is still a birth, happy event-even through the grief, and needs to be acknowledged.
I wish you and your friend all the best.
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