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	<title>Chrysalis's Minti Blog</title>
	<link>http://www.minti.com/members/chrysalis/blog/</link>
	<description>Chrysalis's Minti Blog</description>
	<copyright>Copyright 2008 Minti</copyright>
	<language>en-uk</language>
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			<title>FREE weight management course. Program + Assignments</title>
			<author>Chrysalis</author>
			<description>Hi everyone- I take enormous pleasure in being able to offer my Minti friends my Rainbow Program for healthy living and weight management completely free and online.
This is a start-up program but there is loads of information in there for everyone so feel welcome to come along and join in- and tell your friends!http://health.groups.yahoo.com/group/fitnuf_rainbow/ - http://health.groups.yahoo.com/group/fitnuf_rainbow/
Enjoy!&amp;nbsp; Anji x
&amp;nbsp;</description>
			<content:encoded><![CDATA[<p>Hi everyone- I take enormous pleasure in being able to offer my Minti friends my Rainbow Program for healthy living and weight management completely free and online.</p>
<p>This is a start-up program but there is loads of information in there for everyone so feel welcome to come along and join in- and tell your friends!<a href="http://health.groups.yahoo.com/group/fitnuf_rainbow/">http://health.groups.yahoo.com/group/fitnuf_rainbow/</a></p>
<p>Enjoy!&nbsp; Anji x</p>
<p>&nbsp;</p>]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/642797/</link>
			<guid isPermaLink="true">http://www.minti.com/members/chrysalis/blog/642797/</guid>
			<pubDate>Sun, 02 Mar 2008 13:32:13 -0800</pubDate>
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			<title>Minti Myspace?</title>
			<author>Chrysalis</author>
			<description>Just wondering if many of my minti buddies are on myspace&amp;#63; I have just discovered it and although I dont go on it much these days either ....just thought it might be fun to say 'hi' on there too&amp;#63;
http://www.myspace.com/fitnuf
see you there!
Anji x</description>
			<content:encoded><![CDATA[Just wondering if many of my minti buddies are on myspace&#63; I have just discovered it and although I dont go on it much these days either ....just thought it might be fun to say 'hi' on there too&#63;<br />
http://www.myspace.com/fitnuf<br />
see you there!<br />
Anji x]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/527607/</link>
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			<pubDate>Mon, 15 Oct 2007 17:46:54 -0700</pubDate>
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			<title>Well! Where did the time go!</title>
			<author>Chrysalis</author>
			<description>I cant believe its been five months since I wrote anything here. Thanks for all those lovely people who have sent notes and messages, its nice to know I have not been forgotten. I am not online as much these days (understatement, lol) as I have been working on building my fitness business. I am currently running 6 classes a ...</description>
			<content:encoded><![CDATA[I cant believe its been five months since I wrote anything here. Thanks for all those lovely people who have sent notes and messages, its nice to know I have not been forgotten. I am not online as much these days (understatement, lol) as I have been working on building my fitness business. I am currently running 6 classes a week and have a few more about to start. I also do personal programs/ training for people and have started a 'boot camp' outdoor fitness at 6.30 am (yay!, haha)<br />
I will try and get some updated pics taken and posted on here as I think I might look a bit different again... I can actually SEE my abs! imagine that!<br />
Anyway- love to all, will try and be a bit more active, I do miss minti!<br />
Luv Anji]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/527589/</link>
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			<pubDate>Mon, 15 Oct 2007 17:12:33 -0700</pubDate>
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			<title>New look, new career, new beginnings ;-)</title>
			<author>Chrysalis</author>
			<description>Ha- thanks Jenlemen I did borrow part of that from your gorgeous little zine. :-)
Well I havent been on here at all for quite some time, but you are not forgotten. Thank you for your messages, emails and thoughts - much appreciated. 
I have totally reinvented myself. I have lost 16 kilo and am now trained as a fitness instructor ...</description>
			<content:encoded><![CDATA[<p>Ha- thanks Jenlemen I did borrow part of that from your gorgeous little zine. :-)</p>
<p>Well I havent been on here at all for quite some time, but you are not forgotten. Thank you for your messages, emails and thoughts - much appreciated. </p>
<p>I have totally reinvented myself. I have lost 16 kilo and am now trained as a fitness instructor ( i graduate at the end of this month - it was three month intensive course with time off for Easter *smile*.) I am hoping to get a part time job at a gym while I also build my home based business as a fitness instructor/personal trainer. I am running several classes from home and also have a couple of clients already.</p>
<p>I have had no time for the internet except for study. If im not writing programs or designing exercise classes I am researching for study or reading or DOING classes or out running or other exercise.</p>
<p>Its been hectic but worth it. Feeling fantastic and very positive about this new direction.</p>
<p>(((((((((HUGS))))))))) <img height="480" width="640" alt="" src="http://www.minti.com/image/r-640-480/30258/April2007.jpg/"/></p>]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/386295/</link>
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			<pubDate>Thu, 10 May 2007 20:08:10 -0700</pubDate>
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			<title>Congrats jenlemen!</title>
			<author>Chrysalis</author>
			<description>Hey everyone- check this out!!!!!! jenlemen.minti.com/blog/79258/#80025 - http://jenlemen.minti.com/blog/79258/#80025
Our jenlemen is an author- way to go girl!!!!!!!!!!!
Ive ordered my copy- cant wait !!!!!</description>
			<content:encoded><![CDATA[Hey everyone- check this out!!!!!! <a href="http://jenlemen.minti.com/blog/79258/#80025">jenlemen.minti.com/blog/79258/#80025</a><br />
Our jenlemen is an author- way to go girl!!!!!!!!!!!<br />
Ive ordered my copy- cant wait !!!!!]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192638/</link>
			<guid isPermaLink="true">http://www.minti.com/members/chrysalis/blog/192638/</guid>
			<pubDate>Sat, 20 Jan 2007 15:35:12 -0800</pubDate>
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			<title>Death Penalty</title>
			<author>Chrysalis</author>
			<description>Hi everyone- I have been so busy with the school holidays I barely get near the computer! I will be back next month!

However I just heard about an event in Victoria (Australia) that may be of interest to some people- so I will post it here. 
Personally I am against the death penalty so this is of interest to me ...</description>
			<content:encoded><![CDATA[Hi everyone- I have been so busy with the school holidays I barely get near the computer! I will be back next month!<br />
<br />
However I just heard about an event in Victoria (Australia) that may be of interest to some people- so I will post it here. <br />
Personally I am against the death penalty so this is of interest to me - I dont want to have a discussion about who did what or what they deserve- this is for info only *grin* Cheers; Luv to all xoxo<br />
<img alt="" src="http://www.minti.com/fckeditor/editor/images/smiley/msn/regular_smile.gif"/><br />
<br />
&quot;Our committee &quot;this precious life&quot; is holding a benefit/rally/event to  bring people together so that we can step up pressure on the Aust. govt to bring  the Bali 9 back to Australia, and be retried in Australian courts.  <br />
Many business, artists and individuals have donated presents/prizes for  our raffles and the support for you all is overwhelming in our district  (Daylesford Victoria). Our event will be held at the Palais, Hepburn Springs on the 25th Feb 2007  1p.m. onwards.  We will have senior representatives from the labour party the greens  together with human rights activists law experts and musicians including Kutcha  Edwards, Ground Components and Darren Hanlon as well as children's'  entertainment.  <br />
all monies gathered will go directly and equally to the families of the  9 young Australians held in the Bali prison. the event will be recorded and  filmed/photographed.  its is the first of an ongoing campaign - for AS LONG AS IT TAKES.&quot;&nbsp;]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192620/</link>
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			<pubDate>Wed, 17 Jan 2007 12:15:04 -0800</pubDate>
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			<title>Hi Everyone</title>
			<author>Chrysalis</author>
			<description>Been away for a little holiday - by the beach with the whole family. Mum and dad live in a seaside holiday resort town so we had a nice break 
I am starting the new year with a bit of a health kick so I cant hang around right now- I have to go for my morning walk!
x</description>
			<content:encoded><![CDATA[Been away for a little holiday - by the beach with the whole family. Mum and dad live in a seaside holiday resort town so we had a nice break <img src="http://www.minti.com/fckeditor/editor/images/smiley/msn/tounge_smile.gif" alt=""/><br />
I am starting the new year with a bit of a health kick so I cant hang around right now- I have to go for my morning walk!<br />
x]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192567/</link>
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			<pubDate>Sun, 07 Jan 2007 11:31:23 -0800</pubDate>
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			<title>Shapelle Corby</title>
			<author>Chrysalis</author>
			<description>For Christmas I got the book &amp;quot;Shapelle Corby, My Story&amp;quot;. Ive always believed in Shapelle and sobbed my heart out when I watched the footage of her verdict. The book reminded me of all that pain and trauma and that she is still trapped in a filthy jail far from home.

Anyone remember Bankok Hilton with Nicole Kidman? That movie horrified ...</description>
			<content:encoded><![CDATA[For Christmas I got the book &quot;Shapelle Corby, My Story&quot;. Ive always believed in Shapelle and sobbed my heart out when I watched the footage of her verdict. The book reminded me of all that pain and trauma and that she is still trapped in a filthy jail far from home.<br />
<br />
Anyone remember Bankok Hilton with Nicole Kidman? That movie horrified me - I had no idea, but this is what Shapelle lives and faces for the next 20 years. I believe she is innocent but even if she was guilty it is a horrendous and disproportionate punishment.<br />
<br />
If someone did try and bring over 4 kilo of dope into Bali they would have to be unbelieveably stupid to have it in a big plastic bag in an unlocked boogie board bag. Anyone seeing Shapelle speak at her trial could see she is not an idiot, she is articulate and intelligent, a gentle sweet girl next door type.<br />
Ive had it suggested to me that she is just a clever actress??? What on earth could she have hoped to achieve - international stardom? Oh yes very useful when you happen to be locked up in prison - not forgetting that in Bali drug trafficking carries the death penalty.<br />
<br />
My thoughts and prayers go out to Shapelle and her family- May she be released soon and may they have the chance to rebuild their lives in peace.<br />]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192574/</link>
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			<pubDate>Tue, 26 Dec 2006 04:35:53 -0800</pubDate>
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			<title>MERRRRYYYY CHRISTMAS!!!!!!</title>
			<author>Chrysalis</author>
			<description>Ah what a great day.
The kids rushed through and were enchanted to find santas elfs had festooned the lounge with bright new tinsel garlands!
Not to mention the exciting parcels under the tree. Santa had even eaten his cup cakes- and the reindeer their lettuce 

We are all settling down to watch Pirates of the Carribean now 

What a treat for ...</description>
			<content:encoded><![CDATA[Ah what a great day.<br />
The kids rushed through and were enchanted to find santas elfs had festooned the lounge with bright new tinsel garlands!<br />
Not to mention the exciting parcels under the tree. Santa had even eaten his cup cakes- and the reindeer their lettuce <img src="http://www.minti.com/fckeditor/editor/images/smiley/msn/wink_smile.gif" alt=""/><br />
<br />
We are all settling down to watch Pirates of the Carribean now <br />
<br />
What a treat for Mummy who has a fondness for Captain Jack teehee]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192619/</link>
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			<pubDate>Sun, 24 Dec 2006 18:57:43 -0800</pubDate>
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			<title>Loook Looook Minti me- you can be one too!</title>
			<author>Chrysalis</author>
			<description>There will be a better pic shortly&amp;nbsp; as some family members wrapped and put their minti things under the christmas tree, lol . 
Check out
www.cafepress.com/minti - http://www.cafepress.com/minti&amp;nbsp; to get some goodies too!


&amp;nbsp;</description>
			<content:encoded><![CDATA[There will be a better pic shortly&nbsp; as some family members wrapped and put their minti things under the christmas tree, lol . <br />
Check out<br />
<a href="http://www.cafepress.com/minti">www.cafepress.com/minti</a>&nbsp; to get some goodies too!<br />
<br />
<img width="640" height="480" src="http://www.minti.com/imagedb/15728/minti.jpg" alt=""/><br />
&nbsp;]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192671/</link>
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			<pubDate>Sat, 23 Dec 2006 16:41:05 -0800</pubDate>
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			<title>Sorry been sooooo busy</title>
			<author>Chrysalis</author>
			<description>Omg- I have missed my Minti !
Sorry - I cant believe its been so long since ive been on here- but school holidays hit and that was it !!!!
The kids finished on the 15th - but I was in melbourne on the 13th and 14th and had a friend stay for two days before that - so its just been ...</description>
			<content:encoded><![CDATA[Omg- I have missed my Minti !<br />
Sorry - I cant believe its been so long since ive been on here- but school holidays hit and that was it !!!!<br />
The kids finished on the 15th - but I was in melbourne on the 13th and 14th and had a friend stay for two days before that - so its just been busy- but lots of fun!!!!!!!!!!<br />
<br />
KYLIE WAS FANTASTIC!<br />
OMG- IT WAS sosososososoosososososoo BRILLLLLLIANT!<br />
We were right down on the floor and as we were int he front section we got to go right up to the stage- all the front section people left their seats. It was fabulous I danced NON-STOP for 2 hours!!!!<br />
<br />
Kylie looked beautiful and it was a very emotional and highly charged experience.<br />
<br />
For those who are wondering- I wore black jeans and a black shiny top- with a big glittery pendant necklace ;-)<br />
Will prob not be on much for the next couple of weeks either as with christmas and then visiting family etc I dont expect to get online much- looking forward to Minti in 2007!!!!!!]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192615/</link>
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			<pubDate>Sat, 23 Dec 2006 16:11:00 -0800</pubDate>
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			<title>its been so hot!</title>
			<author>Chrysalis</author>
			<description>all we have done is hang out at the pool- or sleep!
We dont have any fires near us at the moment, but there has been lots of smoke hanging around for days. The wind changed a couple of hours ago so the skies have cleared a fair bit here.
It isnt as hot but its still muggy and quite unpleasant.

Hope everyone ...</description>
			<content:encoded><![CDATA[all we have done is hang out at the pool- or sleep!<br />
We dont have any fires near us at the moment, but there has been lots of smoke hanging around for days. The wind changed a couple of hours ago so the skies have cleared a fair bit here.<br />
It isnt as hot but its still muggy and quite unpleasant.<br />
<br />
Hope everyone is ok and safe from&nbsp; fires.]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192681/</link>
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			<pubDate>Sat, 09 Dec 2006 23:51:56 -0800</pubDate>
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			<title>Good day for the pool!</title>
			<author>Chrysalis</author>
			<description>It was nice and warm today. DH had the day off and the kids had a day off school for report writing day so we all went to the pool for the afternoon.
Hope everyone had a lovely day too
x</description>
			<content:encoded><![CDATA[It was nice and warm today. DH had the day off and the kids had a day off school for report writing day so we all went to the pool for the afternoon.<br />
Hope everyone had a lovely day too<br />
x]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192578/</link>
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			<pubDate>Mon, 04 Dec 2006 03:49:36 -0800</pubDate>
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			<title>YAY the pool opened</title>
			<author>Chrysalis</author>
			<description>Today is the first day of the local pool season. So we were down there for the opening. As a result we have the coveted ticket NUMBER ONE. oh boy!
I asked them to give the #1 ticket to DD - at 13 this is a great prestige symbol apparently.
The boys stayed in the water for about 5 minutes went blue ...</description>
			<content:encoded><![CDATA[Today is the first day of the local pool season. So we were down there for the opening. As a result we have the coveted ticket NUMBER ONE. oh boy!<br />
I asked them to give the #1 ticket to DD - at 13 this is a great prestige symbol apparently.<br />
The boys stayed in the water for about 5 minutes went blue and lay shivering on the concrete for half an hour before I coaxed them home- they have been in front of the heater wearing cosy tracksuits ever since!.]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192550/</link>
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			<pubDate>Sat, 02 Dec 2006 20:04:18 -0800</pubDate>
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			<title>FotoFriday</title>
			<author>Chrysalis</author>
			<description>Ok - I have heaps I want to share.
The first is funny- its the middle child searching for something- he had his fingers on his temples and was pretending to 'zone in' to its whereabouts. I captured the moment when he found it, lol.

Next is DD sleeping after her huge party - the last guest left 24 hours after the ...</description>
			<content:encoded><![CDATA[Ok - I have heaps I want to share.<br />
The first is funny- its the middle child searching for something- he had his fingers on his temples and was pretending to 'zone in' to its whereabouts. I captured the moment when he found it, lol.<br />
<br />
Next is DD sleeping after her huge party - the last guest left 24 hours after the party started...she sat down to do her homework (! yes..yes...i know! ) and promplty fell asleep for 4 hours- slept through her favourite dinner too *grin*<br />
<br />
Then a detail of the boys bedroom wall that ive recently been working on (many many more animals to complete still!)<br />
<br />
And finally- just to send everyone in to hysterics.<br />
Thats me- looking worse than i could have imagined. That is the morning AFTER the great big party...... I had had virtually no sleep. I opened my eyes and felt like id been hit by a truck - so I took a pic. I look all puffy and cross. It scared me too ;-)<br />
&nbsp;<img width="256" height="192" src="http://www.minti.com/imagedb/11864/foto%20zone.jpg" alt=""/><br /><br />
<img width="320" height="240" src="http://www.minti.com/imagedb/11865/foto%20sleep.jpg" alt=""/><br />
<br />
<img width="640" height="480" src="http://www.minti.com/imagedb/11866/foto%20three%20monkeys.jpg" alt=""/><br />
<br />
<img width="640" height="480" src="http://www.minti.com/imagedb/11867/foto%20arghhhh.jpg" alt=""/>]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192569/</link>
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			<pubDate>Thu, 30 Nov 2006 18:51:31 -0800</pubDate>
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			<title>Save the WHALES in your lunch hour.Please.</title>
			<author>Chrysalis</author>
			<description>I received an email this afternoon asking for ideas for the new anti whaling campaign. 945 whales will die if we dont speak up.
If you are passionate about these beautiful animals, as I am, then please help
you can post your own ideas or just vote on the ones already there. (look in 'gallery' the link is at the top of ...</description>
			<content:encoded><![CDATA[<img width="240" height="320" src="http://www.minti.com/imagedb/11527/whale%201.jpg" alt=""/><img width="240" height="320" src="http://www.minti.com/imagedb/11528/whale2.jpg" alt=""/><br />
<br />
I received an email this afternoon asking for ideas for the new anti whaling campaign. 945 whales will die if we dont speak up.<br />
If you are passionate about these beautiful animals, as I am, then please help<br />
you can post your own ideas or just vote on the ones already there. (look in 'gallery' the link is at the top of the page)<br />
I am listed under 'chrysaliskey'&nbsp; <a href="http://whales.greenpeace.org/global">whales.greenpeace.org/global </a><br />
<br />
My idea is very simple and humble *smile* but the idea just popped into my head (just attention grabbing t-shirts) as I was reading the email so i went ahead and drew the designs and posted on the site. I didnt develop my idea - the drawings are rough draft and the slogans need work- but I just wanted to get them up there- i will tidy them later.<br />
<strong>Please vote for the idea and leave a comment on the website- if you like my thoughts. there are other super ideas on there - so please have a look.<br />
With Love. x</strong><br />
<br />
<em>1) Harpoon rope in a circle- harpoon through whale (making the 'no' symbol <br />
&quot;<strong>I KNOW you see me&nbsp; -HELP me&quot;<br />
</strong><br />
2) Whale holding fake breasts to her chest<br />
<strong>&quot; No- I dont have breasts&nbsp; I dont have a voice either&nbsp; But YOU do&nbsp; Save me!&quot;<br />
or<br />
&quot;It took breasts to get your attention&nbsp; It will only take your voice to help me &quot; <br />
</strong></em>]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192549/</link>
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			<pubDate>Tue, 28 Nov 2006 18:30:29 -0800</pubDate>
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			<title>Been a bit quiet</title>
			<author>Chrysalis</author>
			<description>I am having trouble recovering from the weekend birthday bash- at my age having no sleep (well not much) is tough , lol.
I yawned my way through work yesterday and havent been online much. Hopefully I will get to bed soonish so I better go and get the lunches ready for tomorrow. *YAWNNNNNNNNNNNNNNNNNNNN*
Talk soon
xoxoxoxoxo</description>
			<content:encoded><![CDATA[I am having trouble recovering from the weekend birthday bash- at my age having no sleep (well not much) is tough , lol.<br />
I yawned my way through work yesterday and havent been online much. Hopefully I will get to bed soonish so I better go and get the lunches ready for tomorrow. *YAWNNNNNNNNNNNNNNNNNNNN*<br />
Talk soon<br />
xoxoxoxoxo]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192639/</link>
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			<pubDate>Tue, 28 Nov 2006 01:17:32 -0800</pubDate>
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			<title>Survived the party of the year.</title>
			<author>Chrysalis</author>
			<description>Whew- well its all over - very successful 13th birthday bash for DD.

50 guests partied with her in the double garage and adjoining carport which we had cleared and decorated for the occasion.

We chased the last of the boys at about 12.30am and the 13 girls who were staying the night made themselves a massive nest of mattresses airbeds and ...</description>
			<content:encoded><![CDATA[Whew- well its all over - very successful 13th birthday bash for DD.<br />
<br />
50 guests partied with her in the double garage and adjoining carport which we had cleared and decorated for the occasion.<br />
<br />
We chased the last of the boys at about 12.30am and the 13 girls who were staying the night made themselves a massive nest of mattresses airbeds and blankets and settled down to giggle the night away ;-)<br />
<br />
The last two guests finally left about half an hour ago at 4pm (sunday) - a full 24 hours after the first ones arrived at 4pm on Saturday!<br />
<br />
Relieved to be on the other side of it but delighted that it all went so smoothly- YAY!<br />
<br />
<img width="480" height="640" src="http://www.minti.com/imagedb/11132/rox13cake.jpg" alt=""/>]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192621/</link>
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			<pubDate>Sat, 25 Nov 2006 21:26:00 -0800</pubDate>
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		<item>
			<title>off to the dentist</title>
			<author>Chrysalis</author>
			<description>taking the youngest to paediatric dentist after lunch. He has had so much trouble with his teeth poor little mite- the other two have lovely strong teeth so its a shame - and he eats good food and drinks lots of water etc etc.
Anyway- we have been to several different dentists and they all have different opinions , figured taking ...</description>
			<content:encoded><![CDATA[taking the youngest to paediatric dentist after lunch. He has had so much trouble with his teeth poor little mite- the other two have lovely strong teeth so its a shame - and he eats good food and drinks lots of water etc etc.<br />
Anyway- we have been to several different dentists and they all have different opinions , figured taking him to a lady who specialises in treating childrens teeth will help make decisions as to where to go from here.<br />
<br />
Finishing up my tea then off we go........ wish us luck !<br />]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192631/</link>
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			<pubDate>Thu, 23 Nov 2006 17:01:30 -0800</pubDate>
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		<item>
			<title>Sneak peek</title>
			<author>Chrysalis</author>
			<description>Sorry- the pics are a bit blurred - will post better ones- but for now there is a quick peep at some detail from the boys bedroom wall</description>
			<content:encoded><![CDATA[<img width="320" height="240" src="http://www.minti.com/imagedb/10740/animal%20snake%20little.jpg" alt=""/> <img width="320" height="240" src="http://www.minti.com/imagedb/10741/animal%20wall%20litt.jpg" alt=""/><br />
<br />
Sorry- the pics are a bit blurred - will post better ones- but for now there is a quick peep at some detail from the boys bedroom wall]]></content:encoded>
			<link>http://www.minti.com/members/chrysalis/blog/192553/</link>
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			<pubDate>Tue, 21 Nov 2006 19:04:09 -0800</pubDate>
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