Good luck.

Jodi

My friend swears by ginger beer though. I never tried it because I hate the stuff and the smell would probably make me spew lol

I  tried to keep my stomach full, which is hard I know, but I found that when I was hungry it made the sickness 10 times worse.

Things that worked for me were chilled lemonade or ginger beer with lots of ice, salted chips or sometimes salt and vinegar flavour (I craved vinegar during my pregnancy)  I work in pharmacy and was offered the tablet metoclopermide for nasea, I never ended up taking it, but it is safe during pregnancy you can also get in from your doctor as an injection which has a more immediate result.

In the end I ended up buying sea band acupuncture bands for my wrist and they really helped for me straight away, yeah they look awful, but give them a try. There only about $15.

Hope your feeling better soon and good luck with everything =)

• Vitamin b-6--I took it at night, when I was least sick.  
• lays original potato chips--I don't know if it was the salt, or what, but I'd eat them right when I was starting to feel sick, and it would keep me from feeling like I needed to sit over the toilet all afternoon.
• gingerale--I drank almost nothing else.

Also, You might want to check with your doctor about your prenatal vitamins.  I mentioned my morning sickness (It was making me miss about 15 hours of work a week) and he asked me what I was taking for a prenatal vitamin, and suggested I just take folic acid pills for a while, until that sick period was over.  Turns out, a lot of people have trouble tolerating the amount of iron in prenatal vitamins.

Best of luck.

I found that meats and meat products were the foods most inclined to disagree with me, so I pretty much turned vegetarian in the first 3 months until it passed.

Ive never actually thrown up but have had my days where i just feel sick like i want to throw up..

Ginger biscuits helped me and also rice crackers, like sakatas..Ohh and you know ritz, the crackers??there good too..I hope the morning sickness passes for you soon..

Dannii xo

have salada ( water crackers) with u at all times

eat before u get out of bed

heaps of water

little juice for blood sugar

eat reguarly. ie 6 tiny meals a day

heaps of veg and fruit.

these may or may not help but this is what helped me and i had sever morning sickness from conception to birth.

good luck

oh and if it is really bad u can get anti nausa stuff from ur gp